Reflections: How are you Showing up in the World
Is the world a reflection of ourselves? I had the fortunate experience of connecting with so many beautiful souls this past week.
Gas Lighting: Are you Gas Lighting Yourself?
I posted something the other day about someone pulling down my mask on a date to kiss me with out asking permission.
One woman commented that she does not wear a mask and it sparked some pushback. Someone called her selfish, and her response was…
Imagine the Possibility and Say: I’m Worth It
Imagine the Possibility and Say: I’m Worth It The choice is in front of you: keep doing the same thing or take the uncomfortable step into possibility. Why? Because you are worth it. The Breakdown Years ago, I took a leap and signed up for part three of a...
Fake News, Fear, Responsibility and Growth
That’s not real, it’s Fake News, it’s the media trying to illicit fear, and it’s not my responsibility. How many times have you heard people say Fake News
Is Reliving Trauma Preventing You From Healing?
Is Reliving Trauma Preventing You From Healing? Most people have endured some form of trauma or emotionally significant event. And many are reliving that experience through mind replays or repeated patterns. Perhaps you don’t know how to move past it, and...
Contradiction-People Make No Sense to Me
There is a lot going on in the world right now, and many of us sit in judgement about contradiction our fellow humans exhibit.
You Can’t Brainwash Me! Get Emotional About it and I Will.
Believe it or not you are being programmed all the time. How do they do it? Simply put, “they prey on your emotions.”
Excitement and Fear
In this video I invite you to explore the concept that excitement and fear are the same thing. Take a moment and think of a time you were very excited, and notice what that felt like in your body. Now do the same with fear.