Chasing Feelings: Stop Running From Your Emotions
When you don’t feel great, sometimes the answer lies in chasing feelings.
What is Your Need to BE STRONG is Taking from YOU
This is a self portrait I made many years ago. When I thought it was important to always be strong. When I thought it was powerful…
Is Reliving Trauma Preventing You From Healing?
Is Reliving Trauma Preventing You From Healing? Most people have endured some form of trauma or emotionally significant event. And many are reliving that experience through mind replays or repeated patterns. Perhaps you don’t know how to move past it, and...
Contradiction-People Make No Sense to Me
There is a lot going on in the world right now, and many of us sit in judgement about contradiction our fellow humans exhibit.
You Can’t Brainwash Me! Get Emotional About it and I Will.
Believe it or not you are being programmed all the time. How do they do it? Simply put, “they prey on your emotions.”
What Can Change in Your Life by Taking Responsibility?
What Can Change in Your Life by Taking Responsibility? Taking responsibility can be one of the most powerful things you can do for yourself. It can set you free from shame, guilt, triggers, and trauma. In these four short videos from my video a day series I talk...
Mother…to Love or Not to Love
I sit here today and I love my mother in a way I never thought possible. You see, I have always “loved” my mom, but not the way I loved others in my life. There was always a separateness, a distance about that love, an obligation to that love.