Reflections: How are you Showing up in the World
Is the world a reflection of ourselves? I had the fortunate experience of connecting with so many beautiful souls this past week.
Contradiction-People Make No Sense to Me
There is a lot going on in the world right now, and many of us sit in judgement about contradiction our fellow humans exhibit.
Finding Meaning in Life-Discovering your Values
Finding meaning in life requires us to discover what it is that is important to us, what our values are. Most of us think we know what is important to us, but we have never put it to words. In order to discover what things will give us meaning we must first put to words what our values are.
Happy New Year
Happy New Year. Let’s not beat ourselves up this year. Let’s create, let’s honor what we learned last year, and move into this year with ease and give ourselves a break.
Feel Your Feelings
When was the last time you stuffed a feeling down? You were angry, and you stuffed it down? You were sad, and you stuffed it down? You were excited, and you stuffed it down?
Why you Gotta be so STRONG?
It is a powerful resource to be strong. To hold it together when things get crazy. But what happens when that is your default, the way you are all the time?
LOOK up!
Short and sweet video about keeping your head up, and the change it makes in your mood.
I am NOT Less Than a Man
Sometimes people walk into a situation ASSUMING that they will be discriminated against. Often this will create an unconscious wall around them, and make them more difficult to connect with…
Happiness
What does it take to be happy? We are conditioned to believe that happiness comes from outside of us. That we will be happy when…. or if…..