Excitement and Fear
In this video I invite you to explore the concept that excitement and fear are the same thing. Take a moment and think of a time you were very excited, and notice what that felt like in your body. Now do the same with fear.
Categories
- anger
- asking for help
- awareness
- best life
- changing your thoughts
- communication
- connection
- consciousness
- control
- creating ease
- emotions
- excitement
- fear
- feel your feelings
- feelings
- food issues
- freedom
- happiness
- healing the past
- health
- heartbreak
- letting go
- love
- making a commitment
- meditation
- mind body
- mindfulness
- money
- perspective
- resistance
- responsibility
- sadness
- self esteem
- self worth
- shame
- the body knows
- the need to fix
- Uncategorized
- unconsciousness
- unworthiness