Chasing Feelings: Stop Running From Your Emotions
When you don’t feel great, sometimes the answer lies in chasing feelings.
Gas Lighting: Are you Gas Lighting Yourself?
I posted something the other day about someone pulling down my mask on a date to kiss me with out asking permission.
One woman commented that she does not wear a mask and it sparked some pushback. Someone called her selfish, and her response was…
Your Feelings and Emotions are Only a Guest
I have said it before and I will say it again. You need to feel your feelings! It is easy to allow yourself to feel happiness and joy. We feel it, it moves through us, and we move on. This is how feelings are supposed to operate.
Make Your Interactions Count
The other day I received a message from someone. We had had one night together almost 6 years ago. I remember the day and the date well, because it was the day of my 1 year anniversary of moving to New York.
I Can’t Meditate for an HOUR!
First, let’s get over that word “meditate.” There is NO wrong way to do it. Sure there are different techniques, but all you really have to do is sit in the quiet (or with ambient music) and close your eyes. That’s it!