by Genea Barnes | Mar 8, 2021 | anger, consciousness, emotions, feelings, healing the past, meditation, mind body, mindfulness, resistance, unconsciousness
When you don’t feel great, sometimes the answer lies in chasing feelings.
by Genea Barnes | Oct 10, 2020 | awareness, changing your thoughts, consciousness, control, fear, freedom, letting go, making a commitment, money, perspective, resistance, self esteem, self worth
Imagine the Possibility and Say: I’m Worth It The choice is in front of you: keep doing the same thing or take the uncomfortable step into possibility. Why? Because you are worth it. The Breakdown Years ago, I took a leap and signed up for part three of a...
by Genea Barnes | Jun 29, 2019 | letting go, resistance, the body knows
One must ask themselves: What is my resistance? What am I feeling in my body? Is it fear? And if so, is it because I am in danger, or is it something different? What lies is my brain telling me? Most of us do not even notice when we are in resistance.