Is Reliving Trauma Preventing You From Healing?
Is Reliving Trauma Preventing You From Healing? Most people have endured some form of trauma or emotionally significant event. And many are reliving that experience through mind replays or repeated patterns. Perhaps you don’t know how to move past it, and...
Your Feelings and Emotions are Only a Guest
I have said it before and I will say it again. You need to feel your feelings! It is easy to allow yourself to feel happiness and joy. We feel it, it moves through us, and we move on. This is how feelings are supposed to operate.
Why you Gotta be so STRONG?
It is a powerful resource to be strong. To hold it together when things get crazy. But what happens when that is your default, the way you are all the time?
Happiness
What does it take to be happy? We are conditioned to believe that happiness comes from outside of us. That we will be happy when…. or if…..
Letting Go of Relationship
In this video I talk a little about letting go of my relationship. This is something I have never really done. The part of me that longs for connection and love, has never allowed me do this. It has held on so tight to all strong connections I have felt.
Mother…to Love or Not to Love
I sit here today and I love my mother in a way I never thought possible. You see, I have always “loved” my mom, but not the way I loved others in my life. There was always a separateness, a distance about that love, an obligation to that love.
The Path to Living Your Best Life
We each have our path of healing. The path that brings us to live our fullest and best life. And that path, it will be different for each of us. The things that may work for one may not work for another, or perhaps the timing is not quite right. I believe that we each have an inner knowledge of the path best suited for ourself, and when we learn to quiet the noise and listen we can find that path.
The Money Conversation (part 3-freedom)
So often when we think about a problem that we are having, all we see is the surface. We don’t actually understand that most of our problems are caused by a spiderweb of interconnected threads. My issues around my debt and money carried threads from every aspect of my life. My money conversation, and the issues around getting into, and out of debt was multi layered.