by Genea Barnes | Feb 10, 2021 | awareness, changing your thoughts, communication, consciousness, emotions, feelings, mindfulness, perspective
I posted something the other day about someone pulling down my mask on a date to kiss me with out asking permission.
One woman commented that she does not wear a mask and it sparked some pushback. Someone called her selfish, and her response was…
by Genea Barnes | Oct 10, 2020 | awareness, changing your thoughts, consciousness, control, fear, freedom, letting go, making a commitment, money, perspective, resistance, self esteem, self worth
Imagine the Possibility and Say: I’m Worth It The choice is in front of you: keep doing the same thing or take the uncomfortable step into possibility. Why? Because you are worth it. The Breakdown Years ago, I took a leap and signed up for part three of a...
by Genea Barnes | Jul 22, 2020 | awareness, changing your thoughts, consciousness, fear, feelings, perspective, responsibility, unconsciousness
That’s not real, it’s Fake News, it’s the media trying to illicit fear, and it’s not my responsibility. How many times have you heard people say Fake News
by Genea Barnes | Jun 17, 2020 | best life, changing your thoughts, consciousness, healing the past, perspective
There is a lot going on in the world right now, and many of us sit in judgement about contradiction our fellow humans exhibit.
by Genea Barnes | Apr 20, 2020 | awareness, best life, perspective
Finding meaning in life requires us to discover what it is that is important to us, what our values are. Most of us think we know what is important to us, but we have never put it to words. In order to discover what things will give us meaning we must first put to words what our values are.
by Genea Barnes | Jul 8, 2019 | changing your thoughts, excitement, fear, feel your feelings, mind body, perspective
In this video I invite you to explore the concept that excitement and fear are the same thing. Take a moment and think of a time you were very excited, and notice what that felt like in your body. Now do the same with fear.