You Can’t Brainwash Me! Get Emotional About it and I Will.
Believe it or not you are being programmed all the time. How do they do it? Simply put, “they prey on your emotions.”
Pride
The feeling of pride has to do with an individual, not another. You can feel proud of yourself, but when you feel proud of another, it is really about you and your association with them.
Finding Meaning in Life-Discovering your Values
Finding meaning in life requires us to discover what it is that is important to us, what our values are. Most of us think we know what is important to us, but we have never put it to words. In order to discover what things will give us meaning we must first put to words what our values are.
What Can Change in Your Life by Taking Responsibility?
What Can Change in Your Life by Taking Responsibility? Taking responsibility can be one of the most powerful things you can do for yourself. It can set you free from shame, guilt, triggers, and trauma. In these four short videos from my video a day series I talk...
Happy New Year
Happy New Year. Let’s not beat ourselves up this year. Let’s create, let’s honor what we learned last year, and move into this year with ease and give ourselves a break.
Will you Please Take some Responsibility?
The world DOES NOT owe you a damn thing! Now let that sink in.
I can hear the “buts” coming…
Feel Your Feelings
When was the last time you stuffed a feeling down? You were angry, and you stuffed it down? You were sad, and you stuffed it down? You were excited, and you stuffed it down?
Why you Gotta be so STRONG?
It is a powerful resource to be strong. To hold it together when things get crazy. But what happens when that is your default, the way you are all the time?
LOOK up!
Short and sweet video about keeping your head up, and the change it makes in your mood.