by Genea Barnes | Aug 24, 2019 | awareness, freedom, heartbreak, letting go, love, sadness
In this video I talk a little about letting go of my relationship. This is something I have never really done. The part of me that longs for connection and love, has never allowed me do this. It has held on so tight to all strong connections I have felt.
by Genea Barnes | Jun 21, 2019 | anger, feel your feelings, sadness, the body knows
What do these emotions have to do with each other? They seem so different; one full of movement, and fire, the other low energy and moving slow. What if I told you that anger is actually the culmination of sadness or other emotions that have been stuffed down deep.
