I am NOT Less Than a Man
Sometimes people walk into a situation ASSUMING that they will be discriminated against. Often this will create an unconscious wall around them, and make them more difficult to connect with…
Happiness
What does it take to be happy? We are conditioned to believe that happiness comes from outside of us. That we will be happy when…. or if…..
Letting Go of Relationship
In this video I talk a little about letting go of my relationship. This is something I have never really done. The part of me that longs for connection and love, has never allowed me do this. It has held on so tight to all strong connections I have felt.
Mother…to Love or Not to Love
I sit here today and I love my mother in a way I never thought possible. You see, I have always “loved” my mom, but not the way I loved others in my life. There was always a separateness, a distance about that love, an obligation to that love.
The Path to Living Your Best Life
We each have our path of healing. The path that brings us to live our fullest and best life. And that path, it will be different for each of us. The things that may work for one may not work for another, or perhaps the timing is not quite right. I believe that we each have an inner knowledge of the path best suited for ourself, and when we learn to quiet the noise and listen we can find that path.
The Money Conversation (part 3-freedom)
So often when we think about a problem that we are having, all we see is the surface. We don’t actually understand that most of our problems are caused by a spiderweb of interconnected threads. My issues around my debt and money carried threads from every aspect of my life. My money conversation, and the issues around getting into, and out of debt was multi layered.
The Money Conversation (part 2-it goes deeper than money)
I was on the right track, and I did everything “right” I opened up, I was vulnerable, I became okay with my situation. But I still was hung up about money. I thought about it all of the time.
The Money Conversation (part 1-facing shame)
For those of you that have known me a long time, you know money has been a huge part of my life. It has been my biggest excuse.
Excitement and Fear
In this video I invite you to explore the concept that excitement and fear are the same thing. Take a moment and think of a time you were very excited, and notice what that felt like in your body. Now do the same with fear.