Emotions-Clearing Them so You can Change the World
Emotions are running high. We stand in the middle of a pandemic, millions of people are unemployed, and the effects of systemic racism are bubbling over.
You Can’t Brainwash Me! Get Emotional About it and I Will.
Believe it or not you are being programmed all the time. How do they do it? Simply put, “they prey on your emotions.”
Pride
The feeling of pride has to do with an individual, not another. You can feel proud of yourself, but when you feel proud of another, it is really about you and your association with them.
What Can Change in Your Life by Taking Responsibility?
What Can Change in Your Life by Taking Responsibility? Taking responsibility can be one of the most powerful things you can do for yourself. It can set you free from shame, guilt, triggers, and trauma. In these four short videos from my video a day series I talk...
Happy New Year
Happy New Year. Let’s not beat ourselves up this year. Let’s create, let’s honor what we learned last year, and move into this year with ease and give ourselves a break.
Your Feelings and Emotions are Only a Guest
I have said it before and I will say it again. You need to feel your feelings! It is easy to allow yourself to feel happiness and joy. We feel it, it moves through us, and we move on. This is how feelings are supposed to operate.
Feel Your Feelings
When was the last time you stuffed a feeling down? You were angry, and you stuffed it down? You were sad, and you stuffed it down? You were excited, and you stuffed it down?
Why you Gotta be so STRONG?
It is a powerful resource to be strong. To hold it together when things get crazy. But what happens when that is your default, the way you are all the time?
LOOK up!
Short and sweet video about keeping your head up, and the change it makes in your mood.