One must ask themselves: What is my resistance? What am I feeling in my body? Is it fear? And if so, is it because I am in danger, or is it something different? What lies is my brain telling me? Most of us do not even notice when we are in resistance.
What do these emotions have to do with each other? They seem so different; one full of movement, and fire, the other low energy and moving slow. What if I told you that anger is actually the culmination of sadness or other emotions that have been stuffed down deep.
In this video I explore my own battle of the heart and the head, as I try to step into the body because I know that it’s the right thing for me, even though it is terrifying, and that doing so will lead to emotions that I DO NOT want to feel.