The Battle of the Heart and the Head

We have all experienced this. When our brain is telling us to do one thing, but our heart and body feel differently. We say things like, “I know….. logically, but I still feel….” The body caries our emotions. It is when we don’t honor, listen, and allow our emotions to move through us; when we block them with the power of our brain, that the body and we begin to suffer: stress, tension, pain, illness.

In this video I explore my own battle of the heart and the head, as I try to step into the body because I know that it’s the right thing for me, even though it is terrifying, and that doing so will lead to emotions that I DO NOT want to feel.